Awareness of Mental Health
Our emotional, psychological, and social well-being are all parts of our mental health. It influences our thoughts, emotions, and behaviors in our daily life. Additionally, it influences how we respond to stress, interact with others, and make decisions throughout the day.
The issue of mental health can never be entirely solved. Additionally, the Covid-19 epidemic has had a number of detrimental effects, including a rise in mental health issues and illnesses. According to research, 6 out of 10 people over the age of 15 experience depression, and more than 50% of those over the age of 15 experience mental and emotional illnesses. The research demonstrates that many people have struggled to effectively address their mental health issues, and the pandemic has actually increased the number of people who suffer from mental diseases, which, if untreated, will have serious effects. With that, we as a society have to take awareness of mental health to prevent it. It is important to take awareness that mental health is a state in which every person reaches their full potential by being able to handle life's stresses, work efficiently, and make a positive impact on the environment. Numerous factors, including genetics, hormonal changes, traumatic events, love, friendships, family, and demands from daily life, can have an impact on one's mental health. Irritability, a sense of helplessness, low self-esteem, anxiety, and excessive worry are symptoms that manifest. Every person needs to be aware of mental health in order to stop a variety of harmful effects.
Taking awareness of mental health not only helps you but it can benefit everyone. Your family, friends, and coworkers will benefit from knowing more about mental health conditions. There are two very critical justifications for the significance of mental health awareness. The first one is recognizing your symptoms of mental health. Many persons who have mental health symptoms are unaware that their problems are caused by untreated diseases. Therefore, becoming more aware of mental health issues can help you better comprehend your symptoms. You may have a mental health problem that needs quick treatment if you haven't been feeling like yourself lately. After all, the signs of mental illness can be quite harmful to your emotional and physical well-being. The second but plays a big role is breaking the stigma. Break the Stigma of Mental Health. The stigma associated with needing mental health care can be overcome most significantly by raising awareness of it. Being diagnosed with a mental health problem does not make you "crazy." In reality, millions of people all around the country are impacted by mental health. You will understand that you are not alone once you receive the appropriate mental health care and more information. You move toward mental health recovery by having support for your mental health.
Feeling down or unwell? Tell your family and friends and let them help you to get back stronger!
A reminder that you are not alone and it is totally normal for you feeling this way. Don’t let these hold you back from living a good life.